Yes yes here the perfect guide to increase your height these 5 simple exercises you can easily do at your home.
Remember to take a lot of proteins and take proper sleep , these things will definitely make you tall as you always wished.
Swimming is an exercise that requires plenty of stretching and reaching, which can gradually increase your height. However you will need to swim often and for long periods in order to see significant results. You should try and plan for two hours daily if you want to increase your height.
2.Hanging exercise –
You will need to hang down from a bar and let your body stretch. You can also hang and then bring your legs up parallel to the ceiling to create and even better stretch. You will want to keep this up for several repetitions and several times a week.
This is one of the most important of the five ,you perform this exercise by standing straight and then bending down to touch your toes. You should hold the stretch for a few seconds each time.
This stretch is all about stretching out your spine and elongating the body. The more you do this stretch the more you will open up your back and increase your height. To perform this stretch you should lie on the face down and palms under your shoulders. Then arch your back by raising your chin to form an angle.
It is a great exercise for stretching out the body, especially the lower legs. You will build up these muscles and stretch them out throughout the jumping motion. The more often you jump rope the sooner you will start to see results.